KUNDALINI YOGA & MEDITATION

I FIND KUNDALINI YOGA TO BE THE FASTEST WAY TO CREATE A STATE CHANGE
IN MY MIND, BODY, HEART AND ATTITUDE.


KUNDALINI YOGA, THE YOGA OF AWARENESS

 

WHAT IS KUNDALINI YOGA? 

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KUNDALINI CLASS INCLUDES

  1. Tune in with the Adi Mantra - Ong-Namo-Guru-Dev-Namo

  2. Warm Up

  3. Kriya (Set of exercises for a purpose)

  4. Deep Relaxation + Water Sound Bath

  5. Meditation

  6. Closing Song, Long Time Sun

    * Usually 90 Minutes

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Come TRY one of my Kundalini Yoga & Meditation Classes

Tuesdays @ 7pm at Namaste Berkeley
Sundays @ 10:30am at Namaste Berkeley


For more info about Kundalini Yoga & Meditation, check out:

For Kriyas and Mediations to try, check out: