KUNDALINI YOGA & MEDITATION
I FIND KUNDALINI YOGA TO BE THE FASTEST WAY TO CREATE A STATE CHANGE
IN MY MIND, BODY, HEART AND ATTITUDE.
KUNDALINI YOGA, THE YOGA OF AWARENESS
WHAT IS KUNDALINI YOGA?
Kundalini may feel different than what you might have experienced in a Vinyasa, Hatha or Iyengar Yoga class. Kundalini is in all yogas and is considered to be the "yoga of awareness." In kundalini we work to awaken our life force energy and open the energy centers in the body as well as the glandular, circulatory, and nervous system through movement, breathing practices and meditation.
KUNDALINI CLASS INCLUDES
1. Tune in with the Adi Mantra: Ong Namo Guru Dev Namo
2. Warm Up
Set of exercises/asanas for a purpose
Can include breath work, asanas and chanting
4. Deep Relaxation
5-15 minutes of deep relaxation while receiving a Water Sound Bath
Can include hand mudras, movement, chanting breath work
6. Closing Song
Long Time Sun and Yogi Bhajan Quote
*First time to Kundalini? Read "8 Things I Wish I'd Known Before My First Kundalini Class" by my friend Aili Kuutan to prepare you for your first class.
Tuesdays @ 7pm at Namaste Berkeley
Sundays @ 10:30am at Namaste Berkeley
July 15th: Balancing the Thyroid
Kriya: For Metabolism and Relaxation
Meditation: Meditation for Focus and Sweetness
Mantra: Ong Namo Guru Dev Namo
July 10th:Detoxifying the body and mind for contentment
Mantra Playlist: Har Haray Hari Wahe Guru
July 8th: Opening the Heart
Kriya: Open the Heart Center
Mantra Playlist: Har
Meditation: Meditation to Open the Lock of the Heart and Increase the Power of the Infinite Within
July 1st: Elevating the Spirit
Meditation: Kirtan Kriya; Audio Meditation
Mantra Playlist: SaTaNaMa
June 19th: Co-existing with the Ego
Reading: 5 Characteristics of Ego Vs. Intuition
Kriya: Challenge the Ego in You
Meditation: The 4 Stroke Breath to Build Intuition
Kundalini is trending! Read some recent articles about Kundalini and its powerful effects on the human body and mind.