'How can I get better sleep?' is a question that many people in our modern world are asking. In fact, we are more than asking, we are paying big to get it. With the rise of prescription sleeping aids, pods, sound machines and other ways to put us to sleep, we are literally dying to sleep. Anne Koller, CEO of TAPIN and former Sleep Class Instructor at Next Jump presents an ancient method, called Yoga Nidra, as an option to our sleep epidemic and asks an important question, "What if the thing we try to skip is the key to getting more quality sleep?" Talk recorded on Friday, May 6, 2016 as part of Next Jump’s First Friday Series.