WATER MEDITATION TO CONNECT TO YOUR TRUE SELF
This simple mantra meditation will allow you to self-actualize, boost confidence, and find ease in your most authentic self.
We are over 70% water, so when we are in water, we feel at home and amongst family. We feel like ourselves. This meditation reminds you of your true nature, of who you truly are. When you say to yourself “I am”, the mind asks “I am what?” It is often followed by emotions or descriptive words, such as, happy, tall, sad, a mother, a wife, etc. This meditation replaces common, mundane identifications with a powerful statement that helps you build your true identity by reminding you of your infinite qualities.