OUR EVER-EVOLVING RELATIONSHIP WITH WATER AND THE WATER RITUALS WE ENGAGE IN GIVES US INSIGHT INTO OUR CONNECTIOn WITH OURSELVES AND THE WORLD AROUND US.
WATER ARTICLES &
Meditating in water has the ability to enhance the impact of your thoughts and emotions and turn wishes into realities. Water has the ability to remind us we can be at home and at one with ourselves and the world. Read my article, "The Radical Healing Effects of Water" on how water has served as my medicine and how to use it as a way of self-healing and strengthening yourself.
Explore and try my water meditations in the ocean, pool or in the safety of your own home and tap into the healing power of water.
WOMEN AND WATER BOOK
I am thrilled to be co-authoring a book entitled, "Women and Women: Renewing the Feminine Spirit" with two-time author and Master Kundalini Teacher, Hari Kaur Khlasa. Women and Water is a breakthrough book illustrating the deep connection women have with the water element. We will explore ancient healing practices, diverse women's stories with water and modern science techniques and approaches that help you understand the power of this relationship both individually and universally.
We hope this book will serve as a guide for all women to cultivate a deeper understanding and appreciation of their relationship to water and help build a sacred trust between themselves, their bodies and the planet.
- Learn more at our website
Finding Aquacycling at AQUA Studio NY over two years ago was like coming across a long lost friend. A combination of two of my favorite fitness activities - biking and swimming, aquacycling has taught me that fitness doesn't have to be painful and can be healing for body, mind and soul.