OUR EVER-EVOLVING RELATIONSHIP WITH WATER AND THE WATER RITUALS WE ENGAGE IN GIVES US INSIGHT INTO OUR CONNECTIOn WITH OURSELVES AND THE WORLD AROUND US. 


WATER ARTICLES &
MEDITATIONS

Meditating in water has the ability to enhance the impact of your thoughts and emotions and turn wishes into realities. Water has the ability to remind us we can be at home and at one with ourselves and the world. Read my article, "The Radical Healing Effects of Water" on how water has served as my medicine and how to use it as a way of self-healing and strengthening yourself. 

Explore and try my water meditations in the ocean, pool or in the safety of your own home and tap into the healing power of water.

WOMEN AND WATER BOOK

I am thrilled to be co-authoring a book entitled, "Women and Women: Renewing the Feminine Spirit" with two-time author and Master Kundalini Teacher, Hari Kaur Khlasa.  Women and Water is a breakthrough book illustrating the deep connection women have with the water element. We will explore ancient healing practices, diverse women's stories with water and modern science techniques and approaches that help you understand the power of this relationship both individually and universally.

We hope this book will serve as a guide for all women to cultivate a deeper understanding and appreciation of their relationship to water and help build a sacred trust between themselves, their bodies and the planet. 

Underwater
cycling

Finding Aquacycling at AQUA Studio NY over two years ago was like coming across a long lost friend.  A combination of two of my favorite fitness activities - biking and swimming, aquacycling has taught me that fitness doesn't have to be painful and can be healing for body, mind and soul. 
 

CLIENT TESTIMONIALS

I cannot express enough how much Anne’s aquacycling classes, energy, personality and of course knowledge were responsible for my recovery from knee surgery. I totally owe my recovery to you at Aqua. She has a healing waterfall inside of her.
— Susan Meisel, Gallery Owner and Photographer
I met Anne as an Aqua cycling instructor but she quickly became way more than that. She has a fantastic energy and a beautiful personality that she shares generously. Her optimism, energy and love are communicative, Aqua cycling with Anne was cathartic, exhilarating and also a fantastic way to get fit. I would recommend any interaction you could have with the inspiring Anne!”
— Sandy Blanc, Marketing and Communications Manager @ Hermes

TRY IT FOR YOURSELF

WATER MEDITATION TO CONNECT TO YOUR TRUE SELF

This simple mantra meditation will allow you to self-actualize, boost confidence, and find ease in your most authentic self.

We are over 70% water, so when we are in water, we feel at home and amongst family.  We feel like ourselves. This meditation reminds you of your true nature, of who you truly are. When you say to yourself “I am”, the mind asks “I am what?” It is often followed by emotions or descriptive words, such as, happy, tall, sad, a mother, a wife, etc.  This meditation replaces common, mundane identifications with a powerful statement that helps you build your true identity by reminding you of your infinite qualities.

 

WATER MEDITATION FOR MASTERING YOUR MOOD

This meditation called "kirtan kriya" allows the mind and body to fully connect with water in order to balance and improve our spiritual and physical health

This traditional Kundalini meditation, known as "kirtan kriya," offers several health benefits for our mental and physical well-being. From enhancing memory to improving our quality of sleep, science shows that this meditative practice can help balance mood and steady the mind.

WATER MEDITATION FOR RELEASING STRESS

This soothing guided practice harnesses the powerful sensory experience of being in water to help you let go of tension and attain a sense of calm.

The image of water is commonly used in meditation as a symbol of the infinite flow that moves through blockages and unlocks inner peace and healing. What better way to access this flow then by turning visualization into reality and meditating in water, rejuvenating the mind, body and spirit in the process?

 

WATER MEDITATION FOR MENTAL CONTROL AND CLARITY

This water meditation is designed to help your mind expand so you may harness the infinite potential of the universe.

Harness the soothing and supportive effects of water during this meditation practice so you can unlock your full potential and make your dreams a reality. Feel the support of the water around you as you focus on the breath for three minutes. Channel your breathing into strength and concentration as you gently focus the mind. Gradually increase the time of your practice as you become more comfortable. When done regularly, this meditation may help you achieve the victory of self-expression as you begin to turn your dreams into a reality.