Intimate Workshop | Immersive Art Experience

February 23, 2019 - Austin, TX
March - Namaste Berkeley
April 12-16 - Yelapa, Mexico
May 10 - New York City
June - San Francisco and Berkeley (dates to be announced)
August - Ireland



Anne Koller is a poet, artist and master emotional awareness facilitator who believes that diving into the spectrum of human emotions is the only way to live free. In her first book of poetry, Free to Feel, she celebrates the intersection between emotions and the creative arts. She draws on a decade of experience at global organizations such as Google and the World Economic Forum combined with expanded disciplines in Kundalini Yoga, meditation, community building and interactive art to craft experiences designed to unleash the power of emotions. She has been featured in Huffington Post, Today Show, YogaCity NYC among other nation-wide media outlets. Anne was raised in inner-city Milwaukee and currently resides in the East Bay in California. More about Anne at:

Alison Tugwell is an Austin-based certified professional life coach and content marketer who partners with multipassionate pursuers, aka ‘polyamas’ to achieve their ambitions with clarity, confidence, and joy! She is the founder of Flowriters, an online community that gets busy writers writing through challenges, accountability and inspiration. Her goal-setting and productivity workshops “transform the way we value our time and realigns our schedules with what we want in life, not just in business” says one attendee.

She also volunteers for CreativeMornings Austin, TedX and enjoys competitive pun competitions, salt on her sweets and curating solo dance party playlists.
Her work has been featured by CBS Austin, Huff Post, Thrive Global + more.
Learn more about Alison at

Free to Flow
Writers Workshop
Saturday, Feb. 23rd 2-4pm
Austin, TX

Do you wonder how your favorite writers get into ‘flow’ and move their readers to tears or to take action? What’s the secret to getting unblocked and writing content that is authentically yours that people crave to read? 

The answer to these questions can be summarized in a single word:


In this empowering yoga, meditation and writing workshop, you will tap into and channel your emotions - from joy and excitement to fear and frustration - and alchemize them into words. Leave with exercises and tools to access your inner inspiration and incorporate creative flow into your everyday.


  • Bloggers

  • Journalers

  • Creative writers

  • Pre-published book authors

  • Anyone who feels called to express themselves through writing


  • Why emotions are the ‘secret sauce’ of best-selling authors in writing captivating content

  • How to find your ‘flow’ to write effortlessly and as often as you desire

  • Physical and creative exercises to unlock energy and fuel your authorial fire


  • Kundalini yoga which will unlock your creative and sexual power

  • guided visualization and poetry

  • prompts and space to free-flow write

  • a heightened awareness of your intuitive power


  • a yoga mat

  • your journal (optional)

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Women at the Well Retreat
April 12-16 2019
Yelapa, Mexico

Women at the Well Retreat - Yelapa Mexico (April 12-16, 2019)

We invite you to come to Yelapa, which means the place where "two rivers meet the ocean." This small beach town, accessible by a picturesque one-hour ferry ride from Puerto Vallarta, will be your sanctuary for five days. Step away from the world as you know it and enter a paradise of warm pools, hidden waterfalls, ocean breezes, and gentle waves.

While here, we will guide you through yoga, movement, meditation, water ceremonies, wisdom circles and other sacred practices designed to help you connect more fully with nature and with yourself. You will amplify your intuition by recognizing the cues of deep inner knowing. We will cultivate emotional resilience following our senses while immersed in nature and surrounded by supportive women.

April 12-16, 2019 in Yelapa Mexico we gather. More info at