Founder of H2flOw™ | Yoga + Art Facilitator| Author | Artist | Water Therapist
CREATING FROM EMOTIONS
I am an artist creating from emotions, flowing with water, activating my true self
so I can show up every day to learn, grow and be of service.
I believe creating from the full palette of emotions allows us to live as whole, authentic, strong, and happy beings.
My purpose is to create spaces, products and experiences for people
to be free to feel through water, yoga, art and connection.
FREE TO FEEL
A movement, a decision, a way of being that says, ‘how I feel is okay’ and art is bridge between my emotions and my expression. It is the language I use to explore and experience my emotional process and in turn, my creative artistry. I am honored to share this process with others.
Workshops
Activate your body, mind, and chakras to unlock your unique creative power in a yoga & art workshop. Integrate the power of Kundalini yoga and art to open the body and allow creativity to flow through the expression of our most powerful art resource - emotions.
Women’s Retreats
Give yourself the love and dedication you have been longing for; align with what is calling from within, be held and nourished in sacred circle with women on the same journey at one of our retreats in a beautiful and serene location.
Allow us to hold you.
Online Artist Lab
Focus on a project or piece of art you want to bring to life. Delve into it through the various angles and expressions of emotions in this course, leaving feeling aligned and confident in yourself with your own portfolio of art from the heart.
WATER
We are water and how we feel about and interact with this sacred element, is a reflection of our relationship with ourselves. I work with water as a healing modality that creates deep connection, inner confidence and rejuvenation with the body, mind and heart.
Personal
Water Sessions
Discover the profound healing potential of water therapy through a personalized training session tailored to your unique needs. Whether you’re rebuilding mobility after surgery or injury, bonding with your baby as an expecting mother, or seeking physical and mental renewal, Anne Koller’s sessions offer a holistic approach to recovery.
H2flOw™
Class
Immerse yourself in this transformative warm water therapy class that harmonizes body, mind, and spirit. Through slow, intentional movement, buoyancy-assisted floatation, physical therapy techniques, breathing practices, and gentle stretching, this practice soothes pain, eases stress, and restores nervous system balance. Reconnect to yourself and the natural healing powers of water in a deeply nurturing, rejuvenating, and restorative experience.
H2flOw™ Water Wellness Retreats
Restore balance, activate your body, and deepen your inner connection at the H2flOw™ Retreat—your 5-night, 6-day journey to peace and rejuvenation in Sayulita, Mexico, . Immerse yourself in the rejuvenating power of water at this breathtaking sanctuary between lush jungle and private beach through daily water sessions in the saltwater pool, sauna and steam rotations, invigorating cold dips, and unwind in the warmth of the outdoor jacuzzi, all designed to revitalize your body and soul.
My journey to Follow the Water led me to explore various water healing modalities - Floatation, Water Birth, Warm Water Therapy, Watsu, Water Dance, Free Diving, Scuba Diving, Aqua Cycling, Swimming, Water Meditation.
ART SHOP
Collect art that is channeled from emotions and inspires your own
free to feel creative practice.
We Are Water Poem
Intersection of water, emotions, art
"We are of the same drop. A multitude of droplets that make the whole. Water had something to say. These are her words channeled into a letter and a visual poem. She reminds us of who we are AND calls us to protect and honor the waters inside of us and around us asking that we hold ourselves and our planet sacred in every moment. We are water.
MEDITATION
Whether you want to feel more grounded before a tough conversation, are being called to connect to water, need a way to help you get more quality rest and sleep, meditation can help! Try one of my meditations for sleep, water or to connect to who you are.
PARTNER WITH ME
I love collaborating on ways to innovate and integrate transformative, positive, engaging, and fun experiences into workplaces, workshops, retreats, festivals, and gatherings.
Let’s dream together!
Free to feel Monthly Inspiration
Once a month you will receive a piece of art in your mailbox - a poem, photo, or painting that expressed itself from an emotion. May it inspire you to feel, create, and flow in art and water. Included are upcoming workshops, special classes, water activities and feel prompts to encourage you to have fun with your own creative practice.