Author | Artist | Water Therapist |
Yoga & Art Facilitator
CREATING FROM EMOTIONS
I am an artist creating from emotions, flowing with water, activating my true self
so I can show up every day to learn, grow and be of service.
I believe creating from the full palette of emotions allows us to live as whole, authentic, strong, and happy beings.
My purpose is to create spaces, products and experiences for people
to be free to feel.
FREE TO FEEL
A movement, a decision, a way of being that says, ‘how I feel is okay’ and art is the language I use to explore and experience my emotional process and in turn, my creative artistry. I am honored to share this process with others.
Workshops
Activate your body, mind, and chakras to unlock your unique creative power in a yoga & art workshop. Integrate the power of Kundalini yoga and art to open the body and allow creativity to flow through the expression of our most powerful art resource - emotions.
Women’s Retreats
Give yourself the love and dedication you have been longing for; align with what is calling from within, be held and nourished in sacred circle with women on the same journey at one of our retreats in a beautiful and serene location.
Allow us to hold you.
Online Artist Lab
Focus on a project or piece of art you want to bring to life. Delve into it through the various angles and expressions of emotions in this course, leaving feeling aligned and confident in yourself with your own portfolio of art from the heart.
ART SHOP
Collect art that is channeled from emotions and inspires your own
free to feel creative practice.
WATER
My journey to Follow the Water led me to explore various water healing modalities - Floatation, Water Birth, Warm Water Therapy, Watsu, Water Dance, Free Diving, Scuba Diving, Aqua Cycling, Swimming, Water Meditation. Here are some explorations that I am diving into.
Water Sessions
Everyone deserves to feel confident, happy and safe in the water. I work with children, teens, adults to strengthen their confidence and nurture their relationship with water. Whether it be a warm water therapy session for someone recovering from an injury or a swimming lesson for a beginner, I work with all ages, levels and abilities.
H2flOw
Feel balanced in body, mind and spirit with H2flOw, a warm water therapy class that works with slow movement, floatation, physical therapy, meditation and stretching to reestablish a deep connection to self, soothe pain and stress, let go of fear, balance the nervous system and experience the natural healing powers of water.
We Are Water Initiative
Our globe is made of water and so are we. Science has proven that being in, around, near water decreases our cortisol, increases cognitive ability and creativity and the physical benefits are endless. The We Are Water Initiative aims to integrate water healing into our communities and cities.
We Are Water Poem
Intersection of water, emotions, art
"We are of the same drop. A multitude of droplets that make the whole. Water had something to say. These are her words channeled into a letter and a visual poem. She reminds us of who we are AND calls us to protect and honor the waters inside of us and around us asking that we hold ourselves and our planet sacred in every moment. We are water.
MEDITATION
Whether you want to feel more grounded before a tough conversation, are being called to connect to water, need a way to help you get more quality rest and sleep, meditation can help! Try one of my meditations for sleep, water or to connect to who you are.
