Anne Koller

Free to Feel
Emotional Athlete




Free to Feel Art Lab six week online course

Registration open for January 2019 Course

Whether you are an accomplished artist or desire to make more time for your art, join Anne’s six week course where you will journey into your emotions using poetry, dance, meditation and art to further explore and tap into your color palette within. Group sharing and discussion, one-on-one coaching, artist gallery and partner exercises included.

Album Audiobook

Listen to Anne’s newly released Album Audiobook, Free to Feel, a compilation of poetry and music. Available on Spotify, Bandcamp, itunes, Google and Amazon Music.

Free to Feel Book

Order the Free to Feel book, a year of raw and unedited emotions captured into words.


Anne is on a nation-wide Art Tour with her book Free to Feel curating and creating artist workshops and immersive art experiences that design spaces for people to create from their emotions and connect with community. Connect with Free to Feel in a city near you.


Aug 25: Free to Feel Artist Gathering, Milwaukee
Aug 20: Free to Feel Workshop, North Carolina
Aug 17: Free to Feel Poetry Reading, North Carolina
July 27: Free to Feel Art Experience, LA
May 14: Free to Feel: Yoga & Art Workshop for Softening the Heart, NYC
May 10: Free to Feel Art Experience, NYC
April 12-16: Women at the Well Retreat, Mexico
March 10: Art & Yoga Writers Workshop, Berkeley
February 23: Free to Flow Writers Workshop, Austin


Join Anne and Suzanne Astar and 12 water sisters on a five day deep dive into the power of water, intuition and artistry in the beautiful Yelapa, Mexico where earth and water-based ceremonies connect you to nature, yoga and movement practices invigorate your body and art comes flowing out of your soul. HERE


Anne is looking to turn the We Are Water poem and video into an interactive, live performance at the Ocean Dance festival in Thailand in March. She is looking for dancers and artists who can translate the words into other languages and lead movement practices. Contact her if you are interested.

Creating from Emotions



I am passionate about the power of emotions to challenge us, move us, and serve us in celebrating the depth of human experience. I believe creating from the full palette of emotions allows us to live as whole, authentic, strong, and activated beings. My purpose is to create space for everyone to be free to feel.

Anne’s talk left me feeling uplifted, energized and more self-aware. I never realized how important it is to accept each emotion that we experience and to understand the why and how of those emotions.
— Christina Menezes, Director of Growth, Decorilla


For over a decade, I have been guiding people to feel through and evolve their inner processes through conferences, art installations, workshops, art classes, yoga and meditation. With a unique background in community building, corporate culture, program design, and athletics, I craft carefully structured experiences for individuals and corporations to unleash the power of emotions.  

Anne Koller’s trainings are a powerful blend of both science and embodiment. They always leave me feeling more empowered and in touch with my emotions in a way that can actually support rather that distract.
— Matthew Abrahams, CEO, Mycelium


Whether you’re stuck in an emotion, hope to inspire a group to action, or desire more emotional wellness, I can help. From group meditation and motivational speaking, to individualized water healing and yoga practices, I stand ready to serve you in unlocking the power within.

For me it’s always a magical experience to witness Anne Koller speak. Whether it’s an intimate group setting or a large-scale event with thousands of people, Anne always delivers the best version of herself and her message. She’s a rock star when it comes to reaching people and inspiring their lives.”
— Goldin Martinez, Founder, GetFocused


Returning to my home neighborhood in inner-city Milwaukee to stand for peace through art, connection and community.

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TAPIN® Method
Whether it’s a group of coworkers, a gathering of friends, or a room of strangers, the TAPIN® Method allows individuals to navigate life’s tough-to-crack issues together. Dive in deep as hard topics become fun challenges, meditation becomes tangible, emotions become messengers, and strangers become friends.



Spoken word brings a conference to life, interactive discussions allow leaders to truly experience emotional wellness, and honest conversations about grief and depression provide the space for vulnerability to be lead with confidence and full expression. Let me help you curate a group experience people will never forget. 



Break through your artist’s block in this empowering yoga and art workshop, led by Free to Feel Author and Kundalini Teacher, Anne Koller, where you will tap into and channel your emotions - from joy and excitement to fear and frustration - and alchemize them into your greatest masterpiece. Leave with exercises and tools to access your inner inspiration and incorporate creative flow into your everyday.

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Sleep Meditation Method
This 30-minute method induces complete physical, mental and emotional relaxation, akin to the benefits of sleep. Rest and recuperate—right at work.



Support and relaxation flow easily when water does the work for us. Through Watsu therapy, dance, flotation and swimming, allow the sacredness of water to nurture the body and calm the mind.