H2flOw™
Water Wellness Retreat
Recharge + Rejuvenate + Renew
Playa Azul, Guanacaste, Costa Rica
March 6-11, 2026
On a stretch of raw pacific coastline, where pink horizons meet tide pools and blue sand, nestled among abundant jungle, sweet ocean breezes, and butterfly havens, nature radiates in its purest form.
Pura Vida flourishes
Rejuvenate in daily water sessions, spark creativity through yoga and art, melt in the jacuzzi, gather in sacred circles, and savor vibrant, local meals—held by jungle and sea.
Embrace your invitation…
Rediscover your wellspring
Water Is My Medicine - And My Offering to You
I’ve been connected to water for as long as I can remember. At 11, I was diagnosed with severe scoliosis and had to give up most sports. But I was allowed to swim. That simple permission changed my life. Water became my sanctuary and my strength. It didn’t just keep me moving—it taught me that I am the key to my own healing.
This journey has led me to explore water as medicine—from competitive swimming at the University of Minnesota to a worldwide exploration of water as medicine. I've immersed myself in aquatic therapy, Watsu, floatation, water meditation, aquatic dance, free diving, and water birthing—each one deepening my belief in water’s transformative power.
Water not only strengthens my body but also activates my creativity. Every time I’m in the water, I feel activated and inspired. It’s where I tap into new ideas, fresh perspectives and connect with my true self.
Water also carried me through the hardest grief of my life—the loss of my father, my water guru. In those moments of sorrow, it was the water that held me, helping me release and move through grief, reminding me that life is cyclical and that renewal is always possible.
This retreat, is a dream brought to life. A space for women to reconnect with the water, their bodies, and each other. A blend of movement, sacred rest, creativity, nourishment, joyful exploration, and somatic release—all guided by the intelligence of the water.
Even more, this is part of something bigger. I’m creating a full H2flOw™ curriculum to bring this work to the world—so more women, teachers, and communities can access this powerful resource for healing and transformation.
If you're ready to rediscover the wellspring of vitality inside of you, be inspired, and reconnect with the power of water, this retreat was made for you.
Come flow with us.
H2flOw™ Water Wellness Retreat
Restore balance, awaken your body, and tap into your inner flow.
Nestled between lush jungle and the turquoise shores of one of the world’s Blue Zones, this breathtaking coastal sanctuary is designed for deep nourishment, radiant vitality, and reconnection with your natural rhythm. Join us for a 5-night, 6-day journey in Playa Azul, Costa Rica, where water becomes our greatest teacher and guide.
Immerse yourself in the rejuvenating power of water with daily H2flOw™ therapy sessions in the sun-warmed pool—blending buoyancy-assisted movement with mobility, strengthening, and deep stretching. Each day invites reconnection through sunset yoga, ocean swims, nourishing meals, barefoot beach walks along our private blue sand beach, and wisdom circles with a community of like-hearted women.
You’ll leave feeling replenished, recharged, and renewed—rooted in clarity, vitality, and harmony that flows far beyond the retreat.
Rediscover the wellspring of vitality within you.
Step into a sanctuary of renewal,
where water heals,
nature nurtures, and community uplifts.
RETREAT INCLUDES
NOT INCLUDED / EXTRAS
Flights to/from Liberia (LIR) airport (looking into group rate discounts)
Traveler’s Insurance (highly recommended)
Additional Gratuity (Gratuity for staff has been included. If you would like to give more for their care, please do!)
Excursions Offsite: We will be doing an optional offsite excursion on the 3rd day. Choose from Snorkeling, Hiking, Surfing Lessons, Horseback Riding, etc.
Spa Services: Private Watsu session with Anne Koller, onsite massage sessions, facials, body work, etc. (Book beforehand with hotel staff - menu will be sent once paid
Travel Info
The closest airport is Liberia (LIR) airport, two hours from the retreat center. Round trip airfare, if booked well in advance, ranges from $450-$950 USD and direct flights are available on every major airline.
In order to take advantage of the shuttle, we ask that your arrive between 1pm - 4pm on March 6th and leave between 10am-12pm on March 11th. If you arrive outside of these times you are responsible for your own transportation.
Check-in is at 3pm
On the 11th, we'll do a morning practice, have breakfast and checkout
The Pura Vida Magic of Costa Rica
Costa Rica is more than a destination—it's a feeling. “Pura Vida,” the country’s beloved phrase, means “pure life,” and it pulses through every wave, jungle breeze, and warm smile. This vibrant land invites you to slow down and truly live, surrounded by lush rainforests, healing waters, and rich biodiversity. Whether you're sipping fresh coconut water under a palm tree or listening to howler monkeys in the treetops, Costa Rica connects you back to the rhythm of nature and the joy of simply being. Our retreat is nestled in Playa Azul, a quiet, off-the-beaten-path beach on the Nicoya Peninsula—one of the world’s five Blue Zones—where people live longer, happier lives. Here, untouched coastline, warm Pacific waters, and golden sunsets set the perfect backdrop for rest, renewal, and real connection.
Our Sanctuary - Hotel Azul & Retreat
Nestled on a raw stretch of Pacific coastline, where pink horizons meet lush tide pools and sand glimmers in hues of deep blue, Azul is a family-owned eco-luxury retreat center where nature’s beauty meets the ocean. Rooted in Pura Vida values and a decade of love for the land, Azul offers a sanctuary for transformation and wellness. Owned and operated by a local Costa Rican family, Azul is on a mission to become a beacon of rejuvenation in the region—offering wellness amenities, conscious hospitality and personalized service. Every detail reflects their commitment to doing things the right way: sourcing from regenerative farms, employing local staff, and creating a space that nurtures both people and planet. Azul is the ultimate sanctuary to reconnect—with nature, with yourself, and with what truly nourishes your soul. More about Hotel Azul & Retreat HERE.
Retreat Daily-ish Schedule*
Your might be a woman who is…
Recovering: You’re on the path to healing—whether recovering from injury, surgery, body pain, or mental trauma—and you're ready to explore a transformative, nontraditional approach to restore balance in both body and mind.
Curious: You’re open to stepping outside your comfort zone, seeking a safe and nurturing experience that invites growth, discovery, and adventure.
Wanting Wisdom: You’re ready to gain valuable insights and practical tools that will help you live your healthiest, happiest, and most vibrant life.
Travel Bug: You have an insatiable desire to travel with intention—to not only explore a new place and culture, but to connect with new people and infuse fun and purpose into your journey.
Seeking Connection: You long for a meaningful community of like-hearted souls—sharing in the powerful practices of water work, yoga, meditation, art, and deep connection.
Water Lover: You feel the undeniable pull of the water, eager to dive deep into all that water has to offer, embracing its healing, rejuvenating power in every aspect of your being.
Water is our feminine lifeblood
Water is the lifeblood of our planet and our bodies, both composed of over 70% water, symbolizing life, renewal, and flow. For women, this connection runs even deeper, reflecting creation, intuition, and emotional rhythms. Water’s ebb and flow mirrors the cycles of the feminine spirit, embodying resilience and adaptability. Across cultures, women are seen as guardians of water’s wisdom, nurturing life and carrying its healing power—a profound connection to nature and the sacred feminine within us all.
Accommodation
Choose your adventure!
-
↠Sola Premium Sanctuary (Single)
Single $3,800 | $3,610 Early Bird
Perfect for the solo traveller in search of reflection and relaxation. Step into a spacious and captivating large open room, where elegance and comfort merge. This charming room offers a wide balcony where you can indulge yourself to panoramic ocean views while feeling the sea breeze and swaying in a hammock.
Limited availability: 2 of 4 rooms available.
Price and payment
$400 depositHalf of the remaining balance is due 8/15/25 and the remainder is due 11/5/2025
Payment plans available, $85 administration fee
Review cancellation policy in the FAQs -
↠Doble Supreme Haven (Double)
Double $3,400 each | $3,230 Early Bird
Step into a spacious and captivating room where elegance and comfort merge. This charming room offers a wide balcony where you can indulge yourself to panoramic views while feeling the sea breeze. Take a sublime shower in the volcanic stone-lined outdoor shower in your bathroom.Limited availability. 3 of 5 rooms available.
Price and payment
$400 deposit (each)Half of the remaining balance is due 8/15/25 and the remainder is due 11/5/2025
Payment plans available, $85 administration fee
Review cancellation policy in the FAQs -
↠Villa Triple (Triple)
Triple $3,200 each | $3,040 Early Bird
Step into this spacious sanctuary, where volcanic stone-lined bathrooms with an outdoor shower offer relaxation amidst nature. Enjoy the private terrace with panoramic ocean views, perfect for watching sunsets or lounging in the hammock, and experience a blend of elegance, comfort, and tranquility. Perfect for three, whether you’re sharing with friends or meeting new ones.Sign up with friends and submit roommate names or be sacredly placed with new friends! If you have a group of 4 people, please contact Anne directly to discuss :)
Limited availability. 1 of 3 available.
Price and payment
$400 deposit (each)Half of the remaining balance is due 8/15/25 and the remainder is due 11/5/2025
Payment plans available, $85 administration fee
Review cancellation policy in the FAQs
SPECIALS
Early bird pricing: 5% off original prices (as marked) through 5/30/25
$200 additional off if paid in full by 5/30/2025
$100 off when you refer a friend who signs up for the retreat
*If you feel called to this retreat and financially need support in doing so, reach out to Anne at hello@annekoller.com
About H2flOw™
H2flOw™ is a comprehensive water therapy curriculum designed to soothe pain, activate your body, and deepen your inner connection, unlocking the profound healing benefits of water. Whether you’re rebuilding mobility after surgery or injury, bonding with your baby as an expecting mother, or seeking physical and mental renewal, H2flOw™ offers a holistic approach to recovery. By merging Anne’s years of expertise in aqua cycling, physical therapy, swimming, water dance, Watsu, yoga, and meditation, this program integrates buoyancy-assisted movement, proprioceptive neuromuscular facilitation, deliberate stretching, mobility strengthening, and floatation. The result is a transformative experience that alleviates pain, rejuvenates the body, fosters somatic healing, and enhances neuromuscular balance, all through the life-changing power of water.
Rebuild + Recover
Recover: Relieve sore and achy muscles from intensive exercise.
Rebuild: Regain strength after surgery, injury, or physical therapy with targeted stretching and mobility work.
Restore: Relax your mind and body, reduce stress, and improve sleep and digestion.
About Anne
I met the water before I could walk—cradled by my parents in the YMCA pool at six months old. From the start, it was where I felt most free. At age 11, when I was diagnosed with scoliosis and forced to give up nearly all sports, swimming was the one thing I was still allowed to do. That simple permission changed everything. Water didn’t just keep me moving—it became my medicine. It strengthened my spine, soothed my spirit, and gave me purpose. I joined my first swim team, won my first race, and never looked back.
I went on to swim competitively for the University of Minnesota, where I earned Big Ten team titles, the Dorothy Sheppard Humanitarian Award, and served as Co-Captain my senior year. But even then, I knew my connection to water was deeper than competition. I wanted to understand why it healed me—and how it could heal others.
That question launched a global exploration of water as medicine. I trained in Watsu, water massage, aquacycling, floatation therapy, yoga, freediving, aquatic dance, water birth, and more. Every step deepened my belief that water is one of the most powerful healing forces on Earth—for body, mind, and spirit.
Since returning to Milwaukee, I’ve poured my heart into sharing this work. I coached the Riverside University High School Swim Team, taught children and adults how to swim with joy and safety, and now bring healing water experiences to women, beginners, and anyone seeking transformation.I created H2flOw, a warm-water wellness class offered through Milwaukee Recreation, blending movement, breath, and somatic release. I also developed a custom personal training program in the water to support clients recovering from injury, managing chronic pain, or simply seeking joyful movement. In addition, I worked with the Wisconsin Athletic Club to pioneer a personal training in the water program for members, expanding access to this healing modality across the city. As the only water therapist across 8 gyms in the Milwaukee area, I’ve had the unique opportunity to serve a wide range of people, from athletes to elders.
Water healed my spine, calmed my anxious mind, carried me through the grief of losing my father (my water guru), and reminded me who I am. Now, it’s my honor to help others rediscover the wellspring of vitality within themselves.
CERTIFICATIONS:
Borderless Aquatic Therapy Trained
Lifeguard Certified
AED / CPR Certified (Child + Adult)
Kundalini Yoga + Meditation Certified
Yoga Nidra Certified
Fluid Presence Level 1 and 2 Certified (Water Massage)
Former High School Swim Coach
Floatation Tank Facilitator
Aquacycling Certified
Swim Lesson Instructor
Water Safety (Swim School) MKE REC Certified
Former NCAA Division 1 Swimmer at the University of Minnesota - Twin Cities (Two-time Big Ten Champion Team)
Testimonials
“H2flOw was a deeply inspiring and transformational experience. Water truly heals! I went to a gorgeous rebirthing ceremony that busted me wide open and allowed me to find play and ease.”
— Maya
“H2fl0w is an oasis in my week, the thing I do for myself. The freedom I get from moving in the water, moving my body without pain or stress, is both relaxing and energizing. I feel centered and joyful when I leave. It helps me sleep too!”
— Amy
“Anne’s enthusiasm for sharing the joy of water made her lessons extraordinary.”
— Anne
“BEST, restorative, gentle, healing class ever!!
— Yolanda
“I usually came to H2flOw™ full of anxiety and stressed and I always left in a peaceful state emotionally and physically. Anne exercised a great level of patience with every participant, which made the sessions a great experience! I'm looking forward to the opportunity to enroll again.”
— Tiffany
“H2flOw was the highlight of my week! It was a place for serenity. Some days it was difficult for me to participate at 100% physically, but just being able to immerse myself and just float around in the warm water was a blessing. Anne is a wonderful instructor!”
—Val
FAQs
-
A non-refundable deposit of $400 is due to reserve your spot
Payment: Half of the remaining balance (minus the deposit) is due September 15, 2026 and the remainder due November 15, 2026. All major credit cards are accepted as well as Venmo, Cash App and Paypal.
Payment Plans: For an admin charge of $85, payments can be broken down by monthly installments.
Specials: If you pay the entire retreat price 30 days after your deposit, you get a discount of $200! If you refer a friend, take off another $100.
-
Deposits secure your spot in the retreat and are not refundable.
For cancellation requests submitted with 120-61 days before retreat date: 50% of total amount above the deposit will be credited for a future retreat.
For cancellation requests submitted 60 days or less are non-refundable.
No one books a retreat with the intention of canceling, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, or for arriving late or leaving early.
Please note that as a small business owner, we depend on confirmed and paid reservations to ensure we have adequate material, food and space to provide the highest quality experience for everyone. Each spot that is reserved helps us craft the best experience possible. We understand things happen; however, we are unable to provide any full refunds. If you are unable to attend, you may transfer your spot to someone to enjoy or use for a future retreat. Thank you for understanding! -
NO! Everything will be provided for you - yoga mats, bolsters, pillows, pool noodles, water straps, etc.
Please do bring anything additionally that makes you comfortable!
-
Anne creates a daily schedule using a flexible structure that considers weather, group dynamics, and the natural flow of the retreat. While the agenda is subject to change onsite, a typical day will look something like the agenda listed above.
-
Yes! Azul Hotel offers a serene spa experience designed to rejuvenate both body and mind. Guests can indulge in a variety of treatments, including:
Massages: Relaxing and deep-tissue options to ease muscle tension.
Facials: Revitalizing treatments to refresh and nourish the skin.
Body Treatments: Body wraps and scrubs to exfoliate and hydrate, promoting overall wellness.
These personalized services are conveniently offered in the comfort and privacy of your own room, ensuring a truly relaxing experience.
Learn more here:
Additionally, the hotel features a modern fitness center and a Jacuzzi, providing further opportunities for relaxation and well-being.
For a comprehensive list of spa offerings or to schedule a treatment, it's recommended to contact the hotel directly through their official website or reach out to the front desk upon arrival.
Enjoy your stay and take full advantage of the rejuvenating services available!
-
Costa Rica has some of the best water in the world! There will be filtered water available for participants. Bring a water bottle with you to avoid plastic!
-
Yes! Participants are responsible to be adequately insured, therefore Traveler’s Insurance is strongly recommended. We are not to be held responsible for changes beyond our control. There are no refunds due to flight cancellations or changes, political unrest or bad weather. By submitting payment toward your retreat you accept these Terms and Conditions.
-
We recommend that you change some money before leaving at your local bank as they often offer the best rates. While anything extra can be charged to your room, it is still good to have some local currency on hand if you venture off property or want to tip the staff extra.