FREE TO FEEL
YOGA & ART WORKSHOPS
YOGA. MEDITATION. MOVEMENT. BREATH WORK. ART. COMMUNITY.
Activate your body, mind, and all seven chakras to unlock your unique creative power in this Yoga + Art workshop. Integrate the power of Kundalini yoga and art to open the body and allow creativity to flow through the expression of our most powerful art resource - emotions.
Kundalini yoga is an ancient practice that incorporates scientifically designed asanas within "kriyas", each kriya with a specific affect on the body, physically and energetically. Kriyas incorporate varied breathing techniques (pranayamas) combined with deep relaxation and moving meditation to target and shift our brain chemistry, strengthen the nervous systems, balance hormones, defog the brain and boost our mood helping us establish strength, peace, alignment and balance from the inside out. Leave with exercises and tools to access your inner inspiration and incorporate creative flow into your everyday.
Upcoming Workshops
Free to Feel Yoga + Art (Spring Schedule 2024)
Feb 18th: Open the heart, Love yourself radically (Self-Love) - Farmhouse
March 10th: Discard old beliefs, Welcome Abundance (Abundance) - Farmhouse
April 14th: Nurture ideas, Allow creativity (Creativity) - Farmhouse
April 21st: Nurture ideas, Allow creativity (Creativity) - WAC Brookfield
May 19th: Accept + Honor, Bloom as you (Self-Acceptance) - Farmhouse
Sundays 2-4pm @ Farmhouse Paint and Sip
LOCATION: Farmhouse Paint & Sip
511 S 6th St, Milwaukee, WI 53221
Price: $35 / Members receive 10% off
*Includes a free drink ticket at Chucho’s Red Tacos
*Art art materials provided
*All levels of yoga welcome
Past Workshops
September 2023: Air element: Hope, fear and fantasy
October 2023: Uncovering Fear
November 2023: Letting go of the past and welcoming forgiveness
Testimonials
“Walking into Anne’s Free to Feel workshops allowed me to give myself permission to experience my feelings in a way that I hadn’t explored. I was able to examine and express each emotion in a safe space through art, movement and voice. Walking out of there each time, I felt as though a weight had been lifted from me and I had the strength to keep going.”
— Jasmine Rincon, Visual Artist
“The Feel to Feel experience is a portal to igniting your creative spark flowing between dance, visual art, and storytelling. This way of making art dials you back into your internal wisdom, while inspiring you to attune to the artist that lives inside of you.”
— Suzanne Astar, Movement Specialist and Healer
— Suzanne Astar, Mother, Embodiment Teacher
“Anne Koller’s workshops are a powerful blend of both science and embodiment. They always leave me feeling more empowered and in touch with my emotions in a way that can actually support rather that distract”
— Matthew Abrahams, CEO, Mycelium Source
— Matthew Abrahams, CEO, Mycelium Source
Try an online
Yoga & Art workshop
Free to Feel Art & Yoga Class (Water): Flowing with grace and strength
The element of Water represents flow and holds our emotions of fear, grief and nostalgia. It is the source of creation and when we can tap into and explore the sacred waters within, we can flow through life and create, no matter what happens. Join us in an art and yoga practice that is graceful and moving, led by Free to Feel Author and Kundalini Teacher, Anne Koller. Leave with exercises and tools to access your inner inspiration and incorporate creative flow into your everyday.
Free to Feel Art & Yoga Class (Fire): Uncovering our passion for life
The element of Fire represents transformation and holds our emotions of anger, frustration and ferocity. It is the foundation of our deepest desires and when we can explore our anger, we can uncover our passion. Break through your fiery blocks in this empowering yoga and art workshop, led by Free to Feel Author and Kundalini Teacher, Anne Koller, where you will tap into and channel your emotions of fire - from anger and frustration and alchemize them into your greatest masterpiece. Leave with exercises, meditations and tools to access your inner inspiration and incorporate creative flow into your everyday.
Customized Workshops
Want a workshop customized for you, your friends, your team? Looking to add a yoga and art practice to a retreat, festival or wellness day? Whether it be virtually or in person, Anne creates tailored experiences based on the needs of you and your group.
*Contact me for pricing and proposal.
