H2flOw
Warm Water Therapy Class
H2flOw
H2FlOw is a water therapy class born of my passion for connecting with water and letting go of my own fear and trauma with water. It is about allowing your body to receive the healing benefits of water and connecting to a life force that makes up the majority of our earth and body.
It is supported by my study of aquacycling, swimming, liquid presence, water dance, watsu, floatation, meditation, yoga, and water birthing. It is a curriculum and experience that I love teaching!
“I usually came to the class full of anxiety and somewhat stressed and I left in a peaceful state emotionally and physically. Anne exercised a great level of patience with every participant regardless of their disposition, that made the sessions a great experience!””
“BEST, restorative, gentle, healing class ever!!”
Class Description
Feel balanced in body, mind and spirit with H2flOw, a warm water therapy class that works with slow movement, floatation, physical therapy, meditation and stretching to reestablish a deep connection to self, soothe pain and stress, let go of fear, balance the nervous system and experience the natural healing powers of water.
CLASS DETAILS
Upcoming Session - Fall 2024
Wednesdays (September 18 - November 11th) 6:40-7:40pm
Gaenslen School Warm Water Pool
1250 E Burleigh St
Milwaukee, WI 53212
Water Meditation
Meditating in water has the ability to enhance the impact of your thoughts and words and turn wishes into realities. Put your earbuds in and try one of these water meditations in the ocean, pool or bathtub and tap into the healing power of water.
