MEDITATIONS
Meditation is the act of being present with what is. It is about being observant and non-judgemental about how it unfolds and what the output is “supposed” to be. Whether it be a silent walk in the park, a delicate dance to your favorite song, or a moving meditation, your meditation practice is unique to you. Try a meditation and test what works for you.
Empowering Meditation:
Connection to Source
Want to calm your nerves and feel connected and empowered before a big meeting, presentation or a conversation with someone you love?
Try this meditation to ground yourself and feel connected to the source of infinite love, peace and power.
Meditation Into Being:
I Am I Am
Do this meditation whenever you forget who you are, when you feel confused, when you need to center yourself. Let the first part "I am" be the opening to who you are and the second "I am" complete and solidify your essence.
More info: https://www.3ho.org/meditation-being-...
Kirtan Kriya:Meditation to Balance Your Moods
This traditional Kundalini meditation, known as "kirtan kriya," offers several health benefits for our mental and physical well-being including improved concentration, enhanced memory, balanced emotions and calming the mind. Use this meditation in the morning, before bed, on the train, even at work to create a sense of harmony and balance.
More Info: https://www.3ho.org/meditation/kirtan-kriya/
Morning Practice (5/5/5)
Start your day feeling connected, grounded and inspired to face anything with this morning practice called 5/5/5. 15 minutes total.
- 5 minutes of journaling
- 5 minutes of reading something that inspires you
- 5 minutes of silent meditation / awareness
*Taught to me by August Gold in New York in 2007. More meditations at annekoller.com.
